Soma Insights

Patterns are easier to repeat when you can’t see them.

Essays, observations and research on recurring patterns, behavior change, relationships, business, nervous-system responses and the evidence that actually changes a pattern.

Featured insight

You can know exactly why you do something, catch yourself doing it, and still do it again. The missing piece may not be more insight. It may be what happens when the pattern finally meets different evidence.

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Latest insights

There is a system underneath these ideas

Soma doesn’t treat every repeated behavior as proof of a pattern.

Context, prediction, contradiction and real-world evidence matter.

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See what your own patterns look like over time

Turn insight into your own living map.

Soma maps recurring patterns and shows how they evolve as new evidence appears — across your life, work and business.

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