01
LOOPS
You understand the pattern,
but repeat it anyway.
You can explain the behaviour afterwards, but in the moment your nervous system still chooses the familiar response.
Your life may look like separate problems. Soma shows you the system connecting them.
Soma turns your reflections into an evolving map of the beliefs, triggers, protective patterns and relationship dynamics behind what keeps repeating — then tracks what is beginning to change.
Free to begin · No card required
I work with clientsSOMA PROFESSIONAL →Non-diagnostic by design. Private by default. Export or delete your data at any time.
Why insight hasn't been enough
You've named the pattern.
So why is it still running?
You may have journaled about it, tracked your mood, talked it through in therapy or coaching, or promised yourself you would respond differently next time. But the same relationship dynamic, decision loop, visibility fear, self-worth spiral, nervous system activation, or emotional trigger keeps coming back.
Soma helps you see the structure underneath the moment - the belief, the protection, the trigger, and the old evidence keeping the loop alive.
You understand the pattern,
02
SITUATIONS
Different people.
Same experiences.
The same over-giving, waiting, proving, withdrawing, chasing, or abandoning yourself keeps appearing.
03
DECISION OVERTHINKING
You’re not stuck between choices.
You’re stuck between versions of yourself.
Difficult decisions are rarely only about the facts. Each option can trigger a different fear, identity, loyalty, or past experience, keeping you stuck in overthinking instead of moving forward with clarity.
04
MOOD + NERVOUS SYSTEM
You feel fine -
until suddenly, you don’t.
Anxiety, irritation, shutdown, or emotional overwhelm can seem to come out of nowhere. But your nervous system may be reacting to a trigger, pattern, or past experience your conscious mind has not connected yet.
05
SELF-WORTH + VISIBILITY
You know what to do.
So why can't you make yourself do it?
Setting boundaries, asking for more, speaking up, or letting yourself be seen can feel strangely difficult, even when you know it is the right move. Part of you may still associate visibility, rejection, conflict, or success with danger. And sometimes staying in the familiar in-between feels safer than succeeding, because success would ask you to be seen, show up consistently, and trust yourself to sustain what you have created.
06
INTEGRATION
You make progress,
then snap back.
You do not snap back because the progress was false. You snap back because the old response is still the most familiar route under pressure. Soma maps what reactivates it, helps you intervene earlier with practices built around your patterns, and tracks the new response until it becomes your baseline.
Not just insight. A living map of your inner patterns - growing with every reflection, tracking what repeats, what activates your nervous system, what softens, and what begins to change.
For individuals, coaches, therapists, facilitators, and reflective practitioners using Soma to map patterns across personal growth or client work.
Choose how you use Soma
One system. Two ways to use it.
Soma Personal is for individuals. Soma Professional is for coaches, mentors, and therapists.
FOR YOURSELF
Soma Personal
A private AI self-awareness dashboard that grows with every reflection- mapping beliefs, emotional triggers, protective patterns, nervous-system activations, and new response pathways over time.
Soma Chat
Reflect on experiences, thoughts, decisions, emotional triggers, and situations.
Living Dashboard
Watch your patterns become clearer as Soma updates over time.
Inner Weather
See your current orientation, dominant pull, trends, regulation strengths, and epiphanies.
Soma Map
Explore belief clusters, emotional patterns, protective strategies, and new evidence.
Evolution Field
Track lived evidence, what softened, what the system is testing, and loop-interruption cues.
Decision Check
Compare two paths to see which subconscious beliefs, triggers, and protective patterns may be influencing each choice.
Follow-Ups
Revisit important threads, update what changed, and continue deeper integration over time.
Today's Tools + Circle
Get what-to-do-now practices and see anonymous shared patterns across the world.
What unlocks inside your dashboard
A living dashboard that reveals your inner patterns and next best steps.
Soma Map
Active cluster: Recognition = Worth
4 linked beliefs · 12 connected moments
Inner Weather
Steady
67% regulated · dominant pull softening
Decision Check
Option A = aligned · Option B = protective
See which beliefs, fears, and patterns may be shaping each path
Follow-Ups
Inner critic thread
Soma remembers what may need deeper reflection and brings it back when you return
Evolution Field
Pattern caught earlier 3× this week
See what softened, what still activates, and where your response is changing
Today's Tool
Name the pull, choose the response
One personalised practice based on what is active today
Patterns over time
Deeper self-understanding
Practical next steps
FOR CLIENT WORK + YOURSELF
Soma Professional
INCLUDES YOUR OWN PERSONAL SOMAFor coaches, therapists, psychologists, facilitators, and reflective practitioners who want to map client patterns across sessions, track progress, and bring more continuity into their practice — without turning reflection into diagnosis.
Client Session Mapping
Upload or write session notes and map subconscious beliefs, patterns, and emotional themes.
Progress Tracking
See what is active, what softened, and create tangible summaries to print or share with clients.
Session Focus Suggestions
Surface the themes, beliefs, and nervous-system states that may need deeper exploration next.
Client Continuity
Track progress, integration, rupture, and what keeps returning across sessions.
Practice Dashboard
View revenue, client status, rupture alerts, progress phases, and integration phases.
Practice-Wide Pattern Intelligence
See the top belief systems and nervous-system states appearing across all clients.
What unlocks inside your professional dashboard
A practice intelligence surface for client continuity, patterns, and progress.
Revenue
$24,680
this month
Rupture
12%
3 clients at rupture risk this month
Integration
68%
17 clients integrating new patterns
Top Beliefs
Recognition · Not Enough · Pleasing
31% · 24% · 18% across client field
Nervous-System
Overwhelm · Hypervigilant · Shutdown
36% · 28% · 16% active states
Client Progress
23 active
8 completed journeys
Client continuity
Practice-wide patterns
Session intelligence
Non-diagnostic reflective intelligence for individuals, coaches, therapists, psychologists, facilitators, and reflective practitioners.
Pricing
Choose how you want Soma to continue with you.
Start with your First Soma Map, continue your own work over time, or bring Soma's continuity intelligence into your client practice.
Your data stays yours
Your conversations, maps and existing work remain available.
Capacity that resets
Daily and monthly allowances reset with your plan.
No hidden loss
If you reach a limit, your existing work is never deleted or blurred.
Built to grow with you
Plans are designed to grow with your use.
How the plans differ
Every plan uses Soma's core continuity intelligence. The difference is how long Soma can continue with you, how often you use it, and whether you are working only with yourself or with clients.
Continuity
Keep your map, evidence and outcomes connected over time.
Capacity
More room for regular or frequent use.
Workspace
Personal reflection or client-practice continuity.
Control
Review, revise and track what changes in real life.
Every plan includes capacity designed for normal individual or practice use. Temporary limits may apply and reset with your plan. Your existing conversations, maps and client work always stay available.
Prices in EUR. Tax treatment is shown at checkout.
How capacity works
Soma plans include a defined amount of full Soma responses each day and each billing period. If you reach a temporary limit, the app shows when it resets. Your conversations, map, reviews, drafts and existing client work remain available. Higher-capacity plans are available for more frequent use. Soma does not advertise any plan as unlimited.
Trust • Privacy • Safety
Your inner world deserves serious privacy.
Soma is built for reflective self-awareness and non-diagnostic pattern mapping. Your reflections, maps, and client work should stay private, understandable, and under your control.
Non-diagnostic by design
Soma reflects patterns as hypotheses, not verdicts. It does not diagnose, treat, or replace licensed professionals.
Your data, your control
Export or delete your data. Choose what you share. Keep your inner work and client work clearly separated.
Built for sensitive reflection
Soma is designed for privacy-first AI processing, clear consent, and safe reflective language.
Not therapy. Not diagnosis. Not medical advice. Not crisis support.
FAQ
Questions people ask before they start.
Soma is a new kind of AI self-awareness and pattern mapping platform, so the questions matter. Here are the essentials.
- Soma is an AI self-awareness and subconscious pattern mapping platform. It helps you explore the recurring beliefs, emotional triggers, protective strategies, nervous-system activations, and decision loops that may be influencing your relationships, work, self-worth, boundaries, creativity, and growth. Subconscious mapping is the process of identifying connections between these inner patterns over time. As you reflect, journal, explore a decision, or talk with Soma, it analyses what you choose to share and builds your personal Soma Map. The map can show which beliefs and emotional responses keep appearing, how different themes may be connected, and which ones appear to be active, softening, or integrating. Soma does not read your mind, diagnose you, or claim certainty about your subconscious. It offers non-diagnostic, reflective observations that help you see the wider patterns that can be difficult to recognise when each experience is viewed separately.
- Soma identifies subconscious patterns by looking for recurring connections across the thoughts, emotions, triggers, decisions, relationships, and experiences you choose to share. Instead of treating each journal entry or conversation as an isolated moment, Soma looks across time for themes that may be repeating in different forms. For example, the same underlying belief might appear as difficulty setting boundaries in a relationship, fear of being visible at work, or hesitation around an important decision. Soma organises these possible connections into your personal Soma Map as reflective hypotheses—not fixed labels or diagnoses. As you share new experiences, the map can evolve: observations may become more relevant, connect with other patterns, soften, or be revised when new evidence emerges. Soma only works with what you choose to share. It does not read your mind or claim certainty about your subconscious; it helps make recurring connections easier to see.
- A subconscious pattern map helps you see how recurring beliefs, emotional triggers, protective strategies, nervous-system activations, and decision loops may be connected across different areas of your life. Your Soma Map develops from the reflections and experiences you choose to share. Over time, it can show which patterns appear most active, which situations tend to trigger them, how one belief may influence several behaviours, and where new responses or contradictory evidence are beginning to emerge. Rather than showing only how you felt in a single moment, the map helps you follow movement over time. You may see a pattern repeating, becoming more intense, softening, connecting to another theme, or showing signs of integration. The Soma Map is not a diagnosis or a fixed definition of who you are. It is a living, reflective view of the patterns that may be shaping your relationships, decisions, work, self-worth, boundaries, creativity, and growth.
- Understanding a pattern intellectually does not always stop it from repeating. The same underlying belief, emotional trigger, protective strategy, or nervous-system response may continue shaping your behaviour automatically—especially during conflict, uncertainty, rejection, pressure, or change. Soma helps you look beyond a single situation and identify possible connections across the experiences you share. It can help you explore what tends to activate a recurring pattern, what the pattern may be trying to protect you from, how it appears across different areas of your life, and what new evidence may suggest that it is beginning to change. For example, fear of disappointing others might appear as difficulty setting boundaries in relationships, overcommitting at work, undercharging, or delaying an important decision. Seeing these experiences as part of a connected pattern can make it easier to respond with greater awareness rather than repeating the same automatic strategy. Soma offers reflective, non-diagnostic observations rather than fixed explanations. Recognition is the beginning; the Soma Map helps you follow the pattern as it repeats, softens, or begins to integrate over time.
- Soma can help you explore the recurring beliefs, emotional triggers, protective strategies, and nervous-system responses that may be influencing how you think, feel, relate, decide, and grow. Your patterns may appear across different parts of life without looking connected at first. Difficulty setting boundaries in relationships may relate to over-responsibility at work. Fear of rejection may influence visibility, creativity, pricing, or leadership. A recurring sense of being stuck may involve conflicting needs for safety, change, belonging, or self-expression. By connecting reflections across time, Soma can help you understand what tends to activate you, which beliefs may be shaping your responses, what certain protective strategies may be trying to prevent, and where new evidence suggests that change is already taking place. Soma does not define who you are or reduce you to a label. It gives you a living, reflective view of the patterns that may be affecting your relationships, decisions, work, self-worth, boundaries, creativity, leadership, and personal growth.
- Journaling helps you record and reflect on what happened. Mood trackers show how you felt at a particular moment. AI journals may respond to an individual entry with prompts, summaries, or advice. Soma goes further by looking for recurring connections across what you share over time. It maps the beliefs, emotional triggers, protective strategies, nervous-system activations, decision loops, and emerging evidence that may sit beneath separate experiences. For example, a journal may capture that you felt anxious before setting a boundary, while a mood tracker records the anxiety itself. Soma can help you explore whether that moment connects to a wider pattern involving fear of rejection, over-responsibility, people-pleasing, or difficulty trusting your own needs. Instead of creating a collection of isolated entries, Soma builds a living personal map that can show what keeps repeating, how different patterns may be connected, and which responses appear to be active, softening, or integrating over time.
- Soma is not a conventional AI coach that gives one-off advice or tells you what decision to make. It is an AI self-awareness and pattern mapping platform designed to help you understand what may be influencing your choices beneath the surface. When you explore a difficult decision, Soma can reflect the beliefs, emotional triggers, fears, protective strategies, values, and recurring patterns that may be shaping each option. For example, it may help you consider whether saying yes is connected to self-trust or people-pleasing, or whether saying no is coming from a healthy boundary or fear of change. Soma’s Decide Now tool does not choose for you. It helps you examine the inner dynamics behind a decision so you can respond with greater clarity rather than relying only on immediate fear, pressure, or automatic patterns. Because Soma builds continuity across what you share over time, its reflections can take your wider Soma Map into account rather than treating every decision as an isolated question. The final choice always remains yours.
- Fear, anxiety, and intuition can feel similar because each may appear as a strong internal signal. The difference is not always obvious in the moment, especially when a decision activates uncertainty, past experiences, attachment fears, self-doubt, or a need for safety. Soma helps you explore what may be influencing each side of a decision. It can reflect the beliefs, emotional triggers, protective strategies, nervous-system responses, needs, and values that appear connected to your options. This may help you notice whether an impulse is linked to a recurring fear, an automatic protective response, external pressure, or a quieter sense of alignment. For example, leaving a relationship could reflect self-trust and a healthy boundary, but it could also be influenced by fear of vulnerability. Staying could reflect commitment and care, or it could be shaped by fear of abandonment or being alone. Soma helps you examine these possibilities without assuming that one interpretation is automatically correct. Soma does not determine whether a feeling is fear or intuition, and it does not tell you which decision to make. It gives you a reflective view of the patterns surrounding the choice so you can decide with greater self-awareness and clarity.
- Soma can help you explore what may be activating strong emotional or nervous-system responses and identify the patterns that tend to surround them. As you reflect on moments of anxiety, shutdown, overwhelm, anger, people-pleasing, avoidance, or emotional intensity, Soma looks for possible connections between the situation, your interpretation of it, underlying beliefs, protective strategies, and the response that followed. Over time, this can help you see which experiences repeatedly activate you and how similar responses may appear across relationships, work, boundaries, conflict, or decision-making. For example, feeling overwhelmed after receiving feedback may connect to a belief about failure, rejection, or needing to be perfect. Pulling away during conflict may appear alongside a protective strategy of avoiding vulnerability or emotional exposure. Soma helps make these recurring connections easier to recognise. Soma is not a nervous-system treatment, medical tool, or replacement for professional support. It does not diagnose dysregulation or prescribe regulation exercises as a clinical intervention. It provides reflective, non-diagnostic observations that can help you understand your triggers and choose relevant tools or support with greater awareness.
- No. Soma is not therapy, a mental health service, or a replacement for a therapist, coach, doctor, or other qualified professional. Soma is an AI-powered self-awareness and subconscious pattern mapping platform. It helps you reflect on recurring beliefs, emotional triggers, protective strategies, nervous-system responses, decisions, and behaviours by identifying possible connections across what you share. Its observations are reflective hypotheses, not diagnoses or clinical conclusions. Soma cannot diagnose trauma, anxiety, depression, attachment styles, nervous-system disorders, or any other physical or mental health condition. It also does not provide medical treatment, crisis support, or personalised medical, legal, or financial advice. You can use Soma alongside therapy or coaching to support reflection, notice themes between sessions, and bring greater continuity to your personal work. Any decisions about your health, treatment, safety, or professional care should be made with an appropriately qualified person.
- Coaches, therapists, psychologists, mentors, facilitators, and other reflective practitioners can use Soma Professional to identify recurring client themes, maintain continuity across sessions, and track how patterns may be changing over time. Practitioners can write or upload session notes and transcripts, then use Soma to organise possible beliefs, emotional triggers, protective strategies, nervous-system responses, decision loops, practices, and integration signals into a living client pattern map. This can make it easier to see how themes from different sessions may be connected and which areas could benefit from further exploration. Soma Professional can also help practitioners review progress, notice rising activation or positive movement, track which exercises or interventions appear to support change, and identify broader themes across their practice. Soma does not diagnose clients, replace professional judgment, or tell a practitioner how to treat someone. Its outputs are non-diagnostic reflective hypotheses designed to support session preparation, continuity, client pattern recognition, and reflective practice.
- Soma is designed with privacy and user control at its core. Your reflections, conversations, and Soma Map are connected to your account and kept separate from other users’ information. Access is limited to you and the authorised systems and service providers required to operate and secure the platform. You can delete your Soma account and associated personal data through Soma’s account-deletion process, subject to any limited information that must be retained for legal, security, or compliance purposes. You can also request an export of your personal data so you can understand what Soma holds about you. Soma does not sell your personal reflections to advertisers. Details about how data is stored, processed by AI providers, retained, exported, and deleted are explained in Soma’s Privacy Policy, AI Processing Notice, Subprocessors page, and Data Rights information.